This is a question I get very often – does the shake weight for men work? It seems a little silly that a pulsating dumbbell can provide results in only 6 minutes a day. I mean, it’s been the joke of late night television, cartoons and even the Ellen DeGeneres show, but does it really work?
In order to find out, we need to understand the mechanics behind the shake weight.
So How Does The Shake Weight For Men Work?
The shake weight has no motor, on/off button or batteries included. It is constructed of a spring mechanism in the middle and weights on both ends that help to create a pulsating motion when you shake it. In order words, you have to do the shaking. This energy or method is described by the manufacturer as Dynamic Inertia and forces the muscles to contract up to 240 times per minute. This pulsating energy is enough to tone and strengthen your muscles in only 6 minutes a day by holding it in various positions.
But can a 6 minute program really help to strengthen and build muscle? We have to look at the reviews to find out what other men are saying:
Shake Weight User Reviews
The shake weight for men review that stands out for me is the one from the professional football players from the New York Jets. In 2010, they took part in a Shake Weight Challenge and provided good results on the product.
Check out the video below:
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These guys are professionals and have probably seen and tried every piece of gym equipment available to man. As far as I’m aware, I don’t think they were promoting the product. It’s no wonder the product hit 40 million in sales last year, as reported by CNBC.
A Few Negatives
The product does come with a few negatives. For one, you can’t add any additional weight to the product so you’re stuck with the original 5 lbs. Also, the shake weight is not going to give you a head to toe workout. You can incorporate some leg workouts but this is mostly for your upper body.
The company website claims you can give up your gym membership but I would seriously hold on to it. The product costs 29.99 and 9.95 for shipping and handling.
So Does it Work and Should I try It?
Does the shake weight for men work? You have to be the judge, but most men are reporting some really good results and the 6 minute daily workout seems to be sufficient as long as you follow the program. While the product will not transform you into the next musclebound superstar, the shake weight does have it’s share of satisfied customers.
The manufacturer makes this decision really simple by providing their Iron-clad refund policy. Try the shake weight for men and if you don’t like it, return it for a FULL 100% REFUND. The company even pays for the return shipping, so there’s absolutely NO COST TO YOU. Sounds like a no brainer to me.
